We have some hot days ahead of us so here are some tips to help you stay cool on your rides š²āļøš¹
1. Stay Hydrated with water & electrolyte drinks
2. Start Hydrating before your ride
3. Plan to Ride a route that has a lot of shade
4. Wear lightweight, sweat-absorbing clothes
5. Stay Cool on your ride by stopping in the shade for a quick breakāuse this time to replenish fluids & get a quick energizing snack
6. Choose the Time of Day you ride carefullyāearly morning & late evening are usually the coolest
7. Enjoy Every Ride!
Comments